Do you ever feel sad and you’re not sure why?
Do you ever question why things are the way they are and feel helpless to change them?
Or maybe you just feel like you never get a good night’s sleep and you’re tired all the time.

Depression is a common condition that most people will experience at some point in their lives. When the sadness just won’t go away, talking to a trained, professional counselor can help you manage depression and live a more satisfying life.

Depression Counseling May Help You:

  • Concentrate better on day-to-day tasks and improve your memory
  • Increase your energy –prevent feeling fatigued
  • Overcome feeling guilty, worthless, hopeless, sad or helpless
  • Improve your quality of sleep
  • Feel happier and more positive throughout the day
  • Feel re-energized and allow you to do the things you used to love doing
  • Live a healthy and active life
  • Prevent aches, pains, headaches, cramps, or digestive troubles
  • Prevent suicidal thoughts or thoughts about hurting yourself

Depression Counseling Oregon City
Cognitive Behavioral Therapy

Carolyn Has Helped People:

  • Find their inner motivation and strength to re-engage in their life
  • Get engaged in activities that are proven to help with symptoms of depression, such as exercise, good nutrition and meditation
  • Discover what is causing their depression  
  • Get their life back on track and live out of the ‘shadows’
  • Identify the negative thinking patterns that are leading to their feelings of helplessness and hopelessness
  • Control their thoughts and feelings so they don’t feel overwhelmed

Carolyn Waterfall - Oregon Counselor

Carolyn’s Approach

Carolyn’s approach to helping people overcome depression is to create a safe space where they can talk and explore the root cause of their depression. By incorporating techniques such as cognitive behavioral therapy, talk therapy and others, people develop coping skills and make new choices for a more satisfying life. 

Are you ready to take the next step?

Contact Carolyn and learn more about how she can help!